A Few Words About the ThetaHealing® Technique

ThetaHealing®: Holistic Technique of Self-Awareness and Wellbeing

The ThetaHealing® technique is a modern and effective method of personal development that combines self-awareness, spiritual growth, and physical and emotional wellbeing. It is a holistic energy-based healing technique that helps individuals achieve balance in all areas of their lives.

The ThetaHealing® technique includes a set of practices that activate and enhance natural intuitive abilities, allowing us to access the subconscious mind. Through this process, we can identify and change negative beliefs that limit our growth and may cause imbalance or illness. Replacing them with positive, supportive beliefs helps activate self-healing and leads to a state of conscious living and overall wellbeing.

The ThetaHealing® technique is accessible to everyone – regardless of age, culture, or religion. It can be applied by adults, teenagers, and children, without any prior experience in meditation or other energy techniques. ThetaHealing® methods are easy to learn and can be used for personal practice, family and friends, the workplace, and even for caring for the environment, plants, and animals.

People from all walks of life – such as parents, students, and professionals – use ThetaHealing® techniques to improve their daily lives. Through subconscious reprogramming, they free themselves from limiting beliefs and emotions that prevent them from experiencing happiness, love, prosperity, abundance, and physical health.

ThetaHealing® – A modern approach to the subconscious through Theta brainwaves

ThetaHealing® is a meditative and energy-based technique founded on the concept of accessing the subconscious through Theta brainwaves – one of the five main brainwave frequencies (Beta, Alpha, Theta, Delta, Gamma). The technique combines visualization, intention, and positive focus, aiming to identify and reshape subconscious beliefs that influence a person’s thoughts, behavior, and overall psychosomatic condition.

The Theta state (4–7 Hz) has been studied in neuroscience as a brainwave state observed during deep relaxation, dreaming, and creative meditation. At this mental level, access to the subconscious is more direct, allowing for the exploration of inner programming, the release of emotional blockages, and the formulation of new, empowering beliefs.

The ThetaHealing® technique was developed in the 1990s by Vianna Stibal in the United States and is now used both therapeutically and educationally in more than 40 countries. Its practices focus on observing and changing internal belief systems through a process that combines guided meditation with questioning techniques similar to those used in cognitive psychotherapy or neuro-linguistic programming (NLP).

The ThetaHealing® technique can work complementarily with other forms of personal or therapeutic development. It is widely used by both professionals and individuals for:

• Self-awareness and inner understanding
• Reprogramming limiting beliefs
• Enhancing mental and emotional resilience
• Cultivating positive thinking and mental clarity

Training in ThetaHealing® provides a structured system of techniques accessible to individuals without prior experience and is already used in fields such as counseling, energy healing, and personal coaching.

📚 Scientific Literature & Supporting Sources for ThetaHealing®

🧠 Brainwaves & the Theta State

1. Klimesch, W. (1999). EEG alpha and theta oscillations reflect cognitive and memory performance: a review and analysis. Brain Research Reviews, 29(2–3), 169–195.
   👉 Analyzes the connection between theta waves, memory, learning, and access to internal information.
2. Ray, W. J., & Cole, H. W. (1985). EEG alpha activity reflects attentional demands, and beta activity reflects emotional and cognitive processes. Science, 228(4700), 750–752.
   👉 Describes the function of brainwave frequencies and their relationship with meditative states.
3. Lubar, J. F. (1997). Neurofeedback for the management of attention-deficit/hyperactivity disorders. In Biofeedback: A practitioner’s guide.
   👉 Includes information on the use of the Theta state in therapeutic contexts.

🧘‍♀️ Meditation & Altered States of Consciousness

4. Davidson, R. J., & Goleman, D. J. (1977). The role of attention in meditation and hypnosis: A psychobiological perspective on transformations of consciousness. International Journal of Clinical and Experimental Hypnosis, 25(4), 291–308.
5. Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180–211.
   👉 Analyzes the differences in brain activity during meditative states – fundamental for the theoretical foundation of ThetaHealing.

💭 Beliefs, the Subconscious & Belief Change

6. Lipton, B. H. (2005). The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles.
   👉 Lipton, a cell biologist, explains how beliefs influence cellular function through epigenetics.
7. Dispenza, J. (2012). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One.
   👉 Describes the neuroscience behind subconscious reprogramming.
8. Doidge, N. (2007). The Brain That Changes Itself.
   👉 A classic work on neuroplasticity – the brain’s ability to change and rewire itself.