🌟 Communication That Unites – LEVEL 1: “The 4 components of Nonviolent Communication”

 "Communication That Unites",  with Maria Telidou

"Communication That Unites" is a series of courses created by Maria Telidou, based on the principles of Nonviolent Communication (NVC) developed by American psychologist Dr. Marshall B. Rozenberg

SEMINAR LANGUAGE: GREEK ONLY

📋 Prerequisites

No previous experience is required ✅

🎁 What You Will Receive

A few days before the course starts:

• 📖 Course manual in digital format (printable)

• 🔗 Zoom link to join the session

After the seminar:

• 🎓 Certificate of attendance from Maria Telidou (sent electronically), not official NVC certification.

• 💻 Free access to our monthly online practice meetings

• 📱 Access to our Viber group

🌱 Fully Experiential Seminar – No Recording

🌱 Seminar Overview

In this experiential seminar, you will discover how to:

• Transform your everyday communication

• Reduce conflicts

• Build deeper, meaningful relationships

1️⃣ The 4 Key Components of NVC

How to practically apply the 4 components of Nonviolent Communication in your everyday life.
What Feelings are and everything you need to know about them: where they come from and what they mean.
What Empathy is and how to apply it easily when you are speaking with or observing another person.
Empathy toward yourself.

2️⃣ Conflict Management Without Arguments

How to stop misunderstandings, tensions, and conflicts in a compassionate and effective way.How to create a communication climate where even the most difficult listener is willing to be open and listen to you.

3️⃣ Understanding Needs

How to recognize your deeper personal needs as well as the needs of your loved ones, and how to take care that they are met.
How to gain the attention and respect of your conversation partner from the very beginning of the dialogue.

4️⃣ Healthy & Authentic Relationships

How to build relationships based on empathy, respect, and authenticity. What compassion between people really is. How to ask for what you want in a way that does not cause the other person to become defensive.

📚 Topics Covered

Day 1

• History of NVC
• The consciousness that is cultivated through Nonviolent Communication. Interdependence vs independence
• The 3 parts of communication and the 4 components of NVC.
  3 Parts:
  Honest Self Expression
  Receiving Empathically
  Self Empathy

4 Components:
Chapter 1: Observation
Chapter 2: Feelings
Chapter 3: Needs
Chapter 4: Requests

Day 2
Chapter 5: Receiving Empathically. Empathic sensing vs intellectual guessing
Chapter 6: Self - Empathy

Day 3
Chapter 7: The language of NVC in everyday life — from formal language to natural language. Idiomatic vs classical Girrafe
Chapter 8: Summary, Role-playing exercises, The Giraffe dance