🌟 Communication That Unites – LEVEL 1: “The 4 components of Nonviolent Communication”

• 📝 How to practically apply the 4 steps of Nonviolent Communication in your daily life.

• 😌 What Emotions are and everything you need to know about them: where they come from and what they mean.

• 🤝 What Empathy is and how to easily apply it when another person is speaking.

• 💖 Empathy towards yourself.

• 🎯 How to recognize more deeply your personal needs as well as the needs of others and how to ensure they are met.

• 👀 How to inspire attention and respect from your conversation partner from the very beginning of the conversation.

• 🗂️ How to organize strategies with your conversation partner so that everyone’s needs are met.

• 🙏 How to ask for what you want to happen without making the other person defensive and without guilt.

⚡ Conflict management without arguments

• ✋ How to gain the attention and respect of your conversation partner from the very beginning of the dialogue. How to stop misunderstandings, tensions, and conflicts in a compassionate and effective way. How to create a communication climate where even the most difficult listener is willing to be open and listen to you.

💬 Healthy and authentic relationships

• 🏗️ How to build relationships based on empathy, respect, and authenticity.

• ❤️ What compassion between people is.

Day 1

• 🏛️ History of Nonviolent Communication (NVC)

• 🧘 Mindfulness cultivated through Nonviolent Communication

• 🔄 The three phases of communication:

  • a) Honest self-expression, b) Empathy towards others, c) Self – Empathy
    and the four steps in each phase:

  •  Observation, Feelings,  Needs, Requests

• On the first day we will focus on: Honest self-expression

Day 2

• 🤝 Empathy towards others

• 💖 Empathy towards oneself

Day 3

• 🗣️ The language of NVC in daily life — from formal/structured language to natural language

• 📌 Summary, role-playing games, The Giraffe Dance