🌟 Communication That Unites – LEVEL 4: “Using my power with compassion”

📝🔹 Prerequisites:
Which courses you should have completed before:
1️⃣ Level 1: “The 4 Components of NVC”
2️⃣ Level 2: “Refining Our Speech”
3️⃣ Level 3: “NVC in Life’s Important Moments”

🎁 What You Will Receive

A few days before the seminar:

• 📚 Digital course manual (printable)

• 🔗 Zoom link to join the session

After the seminar:

• 🧾 Certificate of Attendance from Maria Telidou (sent electronically), not official NVC certification.

• 🧘‍♀️ Free access to our monthly online practice sessions

• 🧘‍♀️ Participation in our Viber group

🌱 Fully Experiential Seminar – No Recording

🌱 Seminar Overview

🔥 How to Express Anger Without Being Destructive

Anger is not the enemy; it is a signal that our needs are being ignored.  Ways of expressing anger that build connection instead of division.

🧭 Overcoming Limiting Beliefs with NVC

Guilt, shame, and self-criticism often act as invisible weights. Through NVC practices, you will see: How to change the internal language you use with yourself and how to release old patterns.

🛡️ NVC & the Protective Use of Power

Power can become a bridge, not a weapon. In the seminar, we will clarify: The difference between protection vs punishment, and how to set boundaries with respect.

🌍 How We Can Empower Each Other
In a world that often promotes competition, we explore the power of collectivity.  We will see: How we can collaborate without fear of comparison.  How collective empowerment creates resilient and creative relationships.

💞 The True Meaning of Appreciation & Gratitude

• What appreciation means in NVC. How to receive gratitude without awkwardness. How to accept appreciation from others and feel worthy. How to express appreciation authentically, without exaggeration or obligation.

• How gratitude becomes a daily practice of connection. Use letters of gratitude and love as a tool for emotional connection to yourself and others.

📚 Topics Covered

Day 1
Expressing anger in NVC – Hearing another’s anger- Screaming in Girrafe
The 4 choices we have when we hear a message we do not like
The protective use of force vs Punitive use of force

Day 2
How to give and receive appreciation in NVC, Appreciation vs Approval
How to give and receive gratitude
How to interrupt a conversation using NVC

Day 3
Power with vs power over
Beliefs – Resolving our inner conflicts
Summary, Role-playing exercises, The Giraffe dance